In many cases acne can be avoided. There are lots
of ways to avoid acne. Ways to avoid acne include dietary changes, skin
care and home treatments.
This article will have information that explores ways to avoid acne.
Ways to avoid acne #1: Use a cleansing diet to get rid of the impurities in your system.
Ways to avoid acne #2: Clean your skin everyday.
Ways to avoid acne #3: Use a benzoyl peroxide lotion to keep blemishes at bay.
Ways
to avoid acne #4: Check your cosmetics, foods and other products to
make sure you are not having a problem with allergies that can be
mistaken for acne.
Ways to avoid acne #5: If you eat a high-fiber, low-fat diet you are less likely to have problems with acne.
Ways to avoid acne #6: Some vitamins will decrease your chances of acne. Check with your doctor to see what she suggests.
Ways to avoid acne #7: Drink six to eight glasses of water a day. Water is important for the health of your skin.
Ways to avoid acne #8: Some people feel that cutting down on sugar, flour and caffeine is one of the ways to avoid acne.
Ways to avoid acne #9: If you have small blackheads or pimples do not pop them. This can lead to even more skin problems.
Ways to avoid acne #10: Don't use greasy lotions and cosmetics as they contain oils that can promote acne.
Ways to avoid acne #11: Try not to take any medications that contain iodides or bromides.
Are there acne solutions that really work? If you
are plagued by acne this may be a question that you have asked. There
are acne solutions that really work and this article will give you some
ideas of what you can try so you will be able to find some acne
solutions that really work.
Acne solutions that really work idea
#1: Check to see if you have a food allergy. Believe it or not this can
be the reason for some very nasty cases of acne.
Acne solutions
that really work idea #2: If you have problems with digestion this can
cause acne because the stomach contains too much acid and then your body
can't absorb nutrients you need.
Acne solutions that really work
idea #3: Try drinking more water. You should drink six to eight glasses
a day because the water will help your body systems to work properly.
Acne solutions that really work idea #4: Be careful that you do not eat too many foods that contain iodine.
Acne
solutions that really work idea #5: Many people find that when they cut
down on milk, sugar, refined processed food, meats that are high in
fat, nuts and white flour, acne is not a problem.
Acne solutions that really work idea #6: Balanced sea salt is a good substitute for iodized salt and can help those with acne.
Acne
solutions that really work idea #7: Foods that are high in trans-fatty
acids can be a cause of acne. Stay away from these foods.
There are acne solutions that really work and the information above should be helpful if you are faced with acne problems.
Acne is the term for a disorder resulting from the
action of hormones on the skin's oil glands (sebaceous glands) which
leads to plugged pores and outbreaks of lesions commonly called
whiteheads, pimples or "zits." The lesions usually occur on the face,
neck, back, shoulders and chest. Nearly 17 million Americans suffer from
acne, making it the most common skin disease in the nation. Although it
is not a serious health threat, severe acne can lead to disfigurement,
permanent scarring, and has a significant psychological impact on a
person's self-esteem and outlook on life, including frustration, reduced
self-confidence, and even anger.
By better understanding acne,
you can find reliable treatments whether you use natural methods at home
or visit a skilled dermatologist to obtain prescribed medication.
Dispelling some of the frequent misconceptions and myths about acne will
also help in control and treatment, thereby reducing emotional stress
and embarrassment.
People of all ages and races get acne. It is
most common, however, in adolescents and young adults. Approximately 85%
of young people between the ages of 12 and 24 develop the disorder. For
most people, acne tends to subside by the time they reach their
thirties: however, some people in their forties and fifties continue to
battle this skin problem.
There are many myths about what causes
acne. Soft drinks, chocolate and greasy foods like French fries and
pizza have often been blamed, but recent medical research shows that
foods seem to have little effect on the development or the course of
acne. It may be just a coincidence that acne breaks out in teenagers
when they are consuming large quantities of the mentioned foods.
Acne
is not a result of poor hygiene. It is not a result of dirt or surface
skin oils. In fact, vigorous scrubbing of the affected areas will
irritate the skin and actually make the acne worse. And the ordinary
stress of every day life is not an important factor in acne.
Doctors
describe acne as a disease of the sebaceous glands which produce a oily
substance called sebum that normally empties onto the skin surface
through a small opening, commonly called a pore. These pores may
sometimes be plugged, which prevents the sebum from reaching the
surface. A mixture of oil and dead skin cells allows bacteria to grow in
the plugged pores.
These bacteria produce chemicals that
attract white blood cells which, in turn, causes the inflammation. The
four signs of inflammation: swelling, redness, heat, and pain, are a
characteristic reaction of tissues to disease or injury. When the wall
of the plugged pore breaks down, it spills everything into the nearby
skin--sebum, shed skin cells, and bacteria--causing the pimples.
The
exact cause of acne is unknown, but doctors believe it results from
several related factors. Perhaps the most important factor is the
increase in hormones called androgens (male sex hormones). These
increase in both sexes during puberty and cause the sebaceous glands to
enlarge and produce more sebum. Another important factor is heredity or
genetics. Researchers have found that a tendency to develop acne can be
inherited from parents. Using greasy cosmetics may also contribute by
altering the cells and plugging the pores.
While many people
think that acne treatment is simply popping each pimple as it appears,
this method will actually make your condition worse in the long run.
This process is likely to lead to unsightly and life-long scarring.
Reliable and dependable acne treatment requires a certain amount of
patience since medications may not work initially. You may have to try
several medications before finding the one that works for you. As with
most other medical conditions there is no "one-size-fits-all" solution
for the treatment of acne.
Despite the possible difficulties,
acne is a treatable condition. The goals are to heal existing lesions,
stop new lesions from forming, prevent scarring and minimize the
psychological stress that comes from decreased self-esteem, anger,
depression and frustration caused by the appearance of the pimples.